small day backpack.
rain jacket – it can be just a ‘shell’ but it must be seam-seeled waterproof.
merino or thermal long sleeve top
extra fleece/mid wieght wool top we have just added this to the list.
long tights or trousers
warm cap or beanie
own snacks, gels, energy bars etc
water bottles/bladders – enough to carry 2 litres of water at all times
headlight for night-time with back up battery
reflector stripes or vest or back flashing light for night-time running
Good to have
cell phone (recommended but optional)
gps/compass – optional
Good to leave at TW bag drop (just in case)
Extra pair(s) of dry socks
Water proof over trousers
Extra warm top…
Spare batteries for headlight